day 10: couldn’t sleep again…

I have a hard time sleeping. I can be up for 32 hours and then sleep for 14. This pattern makes eating healthy and working out harder than it actually is. I still got up early and dragged my butt to the gym. I did some intense cardio and like weights with high reps. I can absolutely feel the difference. I can also see the difference. Not exactly in the mirror, but in the way my clothes fit. Going through this I knew the scale wasn’t going to be the finish line. But how my clothes actually fit. Keep that in mind. The scale isn’t always the answer!

Scott Shamy

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day 9: i woke up in pain…