day 12: i forgot to blog.

I went to the gym and ate healthy all day yesterday. I swore I came home and did this right away, I didn’t. This is the second time. incorporating these daily workouts into a routine your used to isn’t easy. It takes a lot of effort. But anything in life worth having has to be worked for. Sometimes you get screwed. Most of the time you get out what you put in.

Scott Shamy

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day 10: couldn’t sleep again…