Scott Shamy 9/8/26 Scott Shamy 9/8/26

Day 30: The end…

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Scott Shamy 9/7/26 Scott Shamy 9/7/26

day 29: LUCKY...

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Scott Shamy 9/6/26 Scott Shamy 9/6/26

day 28: almost there…

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Scott Shamy 9/5/26 Scott Shamy 9/5/26

day 27: I ran anyway:

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Scott Shamy 9/4/26 Scott Shamy 9/4/26

day 26: the ed is near…

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Scott Shamy 9/2/26 Scott Shamy 9/2/26

day 24: ignore the scale

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Scott Shamy 9/1/26 Scott Shamy 9/1/26

day 23: Almost there…

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Scott Shamy 8/31/26 Scott Shamy 8/31/26

day 22: Back at the gym…

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Scott Shamy 8/30/26 Scott Shamy 8/30/26

day 21: getting close..

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Scott Shamy 8/29/26 Scott Shamy 8/29/26

day 20: i almost forgot..

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Scott Shamy 8/28/26 Scott Shamy 8/28/26

day 19: when life gives you LEMONS.…

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Scott Shamy 8/27/26 Scott Shamy 8/27/26

day 18: The gym is closed and its raining…

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Scott Shamy 8/26/26 Scott Shamy 8/26/26

day 17: don’t let other people change you…

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Scott Shamy 8/25/26 Scott Shamy 8/25/26

day 16: i hate running!

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Scott Shamy 8/22/26 Scott Shamy 8/22/26

day 13: the gym is closed…

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Scott Shamy 8/21/26 Scott Shamy 8/21/26

day 12: i forgot to blog.

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Scott Shamy 8/19/26 Scott Shamy 8/19/26

day 10: couldn’t sleep again…

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Scott Shamy 8/18/26 Scott Shamy 8/18/26

day 9: i woke up in pain…

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Scott Shamy 8/17/26 Scott Shamy 8/17/26

Day 8: Workout before work.

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Scott Shamy 8/16/26 Scott Shamy 8/16/26

DAY 7: week in. week out!

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